Weekly Beat – Imagine Dragons, I’m on top of the World

I’m sorry I’ve been such a slacker about the weekly beat, An old playlist is the worst. BUT, no fears, I’m on top of it now. And you, my dears, are on top of the world.

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Loving these two Gratitude Apps.

Remember that little chat we had about Gratitude and all the amazing things it will do for you? Just a fun little follow up. I’ve got a couple great apps that’ll help you stick to your new gratitude-diary-keeping habits, making you a happier human overall. 1. If you’re more of the social, sharing type, and [...]

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It’s All Good. And some easy recipe love for the weekend

I feel like people either love Gwyneth Paltrow, or feel pretty strongly in the other direction, but regardless of how you feel personally, I’ve got to tell you, the girl can write a cookbook. For Christmas, my nieces (aka – my sister-in-law) gave me GP’s latest cookbook, It’s All Good. I’ve made a handful of [...]

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Homemade Almond Milk

1.2.3. Seriously. It’s that easy. I mentioned this one the other day when I was telling you about the new fave cocoa drink . I knew this wasn’t a complicated thing to do, but at the same time, it took me a while to get here. But I’ll tell you – now that I’ve tasted the [...]

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I seriously love a clean slate

To kick off the new year, one of my fave clients told me she really wanted a reboot, and had decided she wanted to do a detox diet. So, in the spirit of camaraderie, (OR, the fact that I could definitely use the reboot myself) I decided to join her. We’re doing a real-food detox, [...]

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I, for one, vote No Thanks to the Jan 1 Holiday Hangover..

They’re here! Holiday parties, cocktails with friends, shopping marathons, wrapping marathons, making spirits bright. People sending cookies, office kitchens filled with every sweet you can imagine. Three years’ worth. In three weeks. But, they only come around once a year, so relish in them. Soak in all the festivities, see friends that you haven’t seen [...]

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Weekly Beat – Shake your Tailfeather

Okay. I went back to my original iPod for this one (Yes, I still have it. Truth be told, I’m going to have it bronzed one day). As for the song – I figure, if it’s on the radio now, you’ll think of it yourself right? (Not that I’m swearing against new songs in the [...]

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Found: Time And $$$!

Without question, when talking to people about eating healthier, there are two things that come up as the biggest challenges. And, I know you’re well aware of what they are before I even reach the end of this sentence. But in case you’re a superhuman and these things are completely off your radar, let me [...]

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Weekly Beat – Beautiful Day

Yep.. this one is old school and was probably on one or more of your running playlists at one point – but perhaps it’s time to bring it back to the top. Have a look out your window and you’ll know why I chose it. Sometimes you just have to turn up the music, close [...]

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Thank you. I feel better already.

It’s Officially Gratitude Month. You may have noticed some of your friends sharing things they’re thankful for on Facebook.. Well, I’m a week late. But better late than never, and I want to make sure you don’t miss out on the serious benefits this simple practice can produce. Yes, it’s a truly great gesture to [...]

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